Summer photo #4

Dan John was a very special guest at work on a Monday. He’s one of the very best kettlebell experts in the world, but beyond that he was a great teacher. We spent four hours learning three exercises—yes, 3: The kettlebell swing, goblet squat, and Turkish get-up.

When we were done, everybody was smarter, inspired, and sore. The last of those will fade away.

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