I wrote for Men’s Health recently about my 100 days (and nights) wearing a Jawbone UP24 activity tracker. If you want to save 5-6 minutes, I’ll give away the surprise: I learned more about what happens when I was asleep than when I was awake, and what I learned is that even a little alcohol affected my sleep quality. Put the saved time to good use.

The Unexpected Thing I Learned from My Activity Tracker (April 6, 2014)